Fit Test B

Requirement for Blue & Brown Belt Test

5 Minute Time Limit

(30) Push-Ups

(50) Sit-Ups

(10) #17 & #18 Combos

#17 Combo

L Front Kick
R Round Kick
R Reverse Kick

#18 Combo:

R Front Kick
Switch Feet
L Round Kick
L Reverse Kick

(10) Jab / Cross / Round Kick

(10) #1 - #4 Combos

#1 Combo:

Jab

#2 Combo:

Jab
Cross

#3 Combo:

Cross
Hook
Cross

#4 Combo:

Jab
Cross
Hook
Cross

Even though there is a 5 minute time limit for the belt tests, many people will not finish in that time the first several times they try.  Keep track of your time and work to lower it gradually.